{"id":24110,"date":"2025-05-22T11:34:18","date_gmt":"2025-05-22T15:34:18","guid":{"rendered":"https:\/\/me-en.kaspersky.com\/blog\/?p=24110"},"modified":"2025-05-22T19:39:43","modified_gmt":"2025-05-22T15:39:43","slug":"safe-digital-detox-2025","status":"publish","type":"post","link":"https:\/\/me-en.kaspersky.com\/blog\/safe-digital-detox-2025\/24110\/","title":{"rendered":"Digital detox: How to take a safe break from screens"},"content":{"rendered":"<p>These days, we\u2019re hardly ever separated from our devices. According to a 2024 study conducted in the U.S. by analytics firm <a href=\"https:\/\/www.reviews.org\/mobile\/cell-phone-addiction\/\" target=\"_blank\" rel=\"nofollow noopener\">Reviews.org<\/a>, the average user spends around 2.5 months of a year on their smartphone! That\u2019s a staggering figure \u2014 showing just how deeply mobile devices have become ingrained into our daily lives.<\/p>\n<p>A <a href=\"https:\/\/www.kaspersky.com\/blog\/digital-detox-advices\/8954\/\" target=\"_blank\" rel=\"noopener nofollow\">digital detox<\/a> \u2014 a trendy term for taking a break from our screens and notifications \u2014 can benefit anyone with a smartphone and\/or laptop. According to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39280291\/\" target=\"_blank\" rel=\"nofollow noopener\">review<\/a> of 10 studies conducted between 2013 and 2023, digital detoxes help improve sleep quality, life satisfaction, and overall wellbeing. They also reduce anxiety, stress, depression, and phone addiction. What\u2019s more, regular digital breaks can restore the brain\u2019s ability to focus for long periods and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35880083\/\" target=\"_blank\" rel=\"nofollow noopener\">process information deeply<\/a>.<\/p>\n<p>However, completely unplugging from the internet can pose certain cybersecurity risks to your digital life. So today, we\u2019ll look at how to give your mind a rest while ensuring the security of your accounts, devices, data, and even smart home.<\/p>\n<h2>What could go wrong during a digital detox?<\/h2>\n<p>Of course, it\u2019s impossible to completely eliminate all risks, but you can make some preparations to minimize their impact. But what kinds of risks are we talking about?<\/p>\n<ul>\n<li>Account theft \u2014 both of regular, single-service accounts, and ecosystem accounts (like Google, Apple, Facebook, Instagram, Samsung, etc.) via password guessing or <a href=\"https:\/\/encyclopedia.kaspersky.com\/glossary\/sim-swapping\/\" target=\"_blank\" rel=\"noopener\">SIM swapping<\/a>.<\/li>\n<li>Unauthorized subscriptions and charges.<\/li>\n<li>Leak of personal data from password dumps or due to a lack of two-factor authentication.<\/li>\n<li>Account hijacking in messengers and social networks.<\/li>\n<li>Use of your devices or accounts to send spam.<\/li>\n<li>Loss or theft of your gadgets.<\/li>\n<li>Household issues \u2014 break-ins while you\u2019re away, flooding, gas leaks, or fires.<\/li>\n<\/ul>\n<h2>How to stay in control during a digital detox?<\/h2>\n<p>Start with a digital spring-clean, and strengthen your digital perimeter across a few key areas.<\/p>\n<h3>Accounts, data, and finances<\/h3>\n<ul>\n<li><strong>Review your subscriptions<\/strong>. More than half of users worldwide pay for subscriptions they don\u2019t use. <a href=\"https:\/\/business.yougov.com\/content\/50030-subscription-graveyard-how-many-unused-subscriptions-are-consumers-currently-paying-for\" target=\"_blank\" rel=\"nofollow noopener\">According to one study<\/a>, only 38% of respondents had used <strong>all <\/strong>of their subscriptions in the past six months. The majority had unused ones: 15% hadn\u2019t used two, 11% three, and 3% more than five. Moreover, we tend to <a href=\"https:\/\/www.crresearch.com\/blog\/subscription-service-statistics-and-costs\/\" target=\"_blank\" rel=\"nofollow noopener\">underestimate our total subscription costs<\/a> by two to three times \u2014 <a href=\"https:\/\/www.crresearch.com\/blog\/subscription-service-statistics-and-costs\/\" target=\"_blank\" rel=\"nofollow noopener\">even though we spend, on average<\/a>, around <a href=\"https:\/\/www.kaspersky.com\/blog\/subscrab-custom-subscription-manager\/52516\/\" target=\"_blank\" rel=\"noopener nofollow\">a thousand dollars<\/a><u> a year<\/u> on them! So reviewing your subscriptions is a great place to start your digital detox, and dedicated <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-save-on-subscriptions-with-subscrab\/48954\/\" target=\"_blank\" rel=\"noopener nofollow\">subscription managers<\/a> can help make this easier.<br>\nMake a list of subscriptions to pause or cancel completely while you\u2019re away. And conversely, make sure the services that require ongoing payments are linked to an account with enough funds to cover them during your detox. This might include services like website hosting autopayments, VPS rental for a project, or a paid cloud storage or mail server. Also check how long your data is retained after suspending a subscription \u2014 and when it might be permanently deleted.<\/li>\n<li><strong>Beef up your passwords<\/strong>. Review your critically important accounts: online banking, government service portals, crypto wallets, and so on. If you\u2019re already using a password manager, take advantage of the built-in <a href=\"https:\/\/www.kaspersky.com\/blog\/kaspersky-international-password-day-2024\/51095\/\" target=\"_blank\" rel=\"noopener nofollow\">password leak check<\/a> If you <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-store-passwords-securely\/48784\/\" target=\"_blank\" rel=\"noopener nofollow\">store passwords in your browser<\/a>, or your password manager can\u2019t check for compromised passwords, <a href=\"https:\/\/www.kaspersky.com\/blog\/switch-to-kaspersky\/50885\/\" target=\"_blank\" rel=\"noopener nofollow\">switch to Kaspersky Password Manager<\/a>. Replace weak passwords with unique and strong ones \u2014 <a href=\"https:\/\/me-en.kaspersky.com\/password-manager?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____kpm___\" target=\"_blank\" rel=\"noopener\">our password manager<\/a>\u00a0can generate and remember them for you.<\/li>\n<li><strong>Enable<\/strong> <a href=\"https:\/\/www.kaspersky.com\/blog\/when-two-factor-authentication-useless\/51434\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>two-factor authentication<\/strong><\/a><strong> (2FA) <\/strong>wherever possible so that logging in requires a one-time code. Keep in mind that codes sent via SMS <a href=\"https:\/\/www.kaspersky.com\/blog\/2fa-practical-guide\/24219\/\" target=\"_blank\" rel=\"noopener nofollow\">aren\u2019t secure<\/a> \u2014 so for critical accounts (banks, email, social networks, ecosystem accounts like Google and Apple), switch to an <a href=\"https:\/\/www.kaspersky.com\/blog\/types-of-two-factor-authentication\/48446\/\" target=\"_blank\" rel=\"noopener nofollow\">authenticator app<\/a> wherever you can. By the way, our password manager <a href=\"https:\/\/www.kaspersky.com\/blog\/kaspersky-password-manager-authenticator\/48841\/\" target=\"_blank\" rel=\"noopener nofollow\">can help here too<\/a>.<\/li>\n<li><strong>Make backups<\/strong>. Create up-to-date backups of important files stored both locally and online \u2014 because <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-backup-online-services-and-web-pages\/52214\/\" target=\"_blank\" rel=\"noopener nofollow\">the internet remembers not quite everything<\/a>. Keep multiple copies \u2014 for example, on <a href=\"https:\/\/en.wikipedia.org\/wiki\/Network-attached_storage\" target=\"_blank\" rel=\"nofollow noopener\">NAS<\/a> at home as well as in a reliable cloud with <a href=\"https:\/\/www.kaspersky.com\/blog\/broken-sync-pcloud-tresorit-seafile-nextcloud-mega-icedrive\/52766\/\" target=\"_blank\" rel=\"noopener nofollow\">encryption features<\/a>. Don\u2019t forget to make fresh backups of your smartphone and any other devices you\u2019re taking with you, and store them in a safe place.<\/li>\n<li><strong>Give backup access to people you trust<\/strong>. If you\u2019re a blogger, run Telegram channels or video-hosting platforms, or have popular social media accounts, be sure to set them up so you\u2019re not the only one with access. In case attackers do manage to compromise your account \u2014 for example, through <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-protect-your-account-from-sim-swapping\/53337\/\" target=\"_blank\" rel=\"noopener nofollow\">SIM swapping<\/a> or <a href=\"https:\/\/www.kaspersky.com\/blog\/youtubers-takeovers\/48375\/\" target=\"_blank\" rel=\"noopener nofollow\">hijacking session cookies<\/a> \u2014 a prompt response is essential, even if you\u2019re away. <a href=\"https:\/\/me-en.kaspersky.com\/password-manager?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____kpm___\" target=\"_blank\" rel=\"noopener\">Kaspersky Password Manager<\/a><strong>\u00a0<\/strong>can help here too: install it on multiple devices and sync your passwords and two-factor authentication tokens across them.<\/li>\n<li><strong>Notify your bank of your travel plans<\/strong> so they don\u2019t block your card due to a \u201csuspicious transaction\u201d abroad. Depending on your bank, this can be done via in-app chat, a hotline, or in person.<\/li>\n<\/ul>\n<h3>Gadgets and connectivity<\/h3>\n<ul>\n<li><strong>Install security updates. <\/strong>Update the operating systems, apps, and firmware on all your gadgets to the latest versions. Patches fix known vulnerabilities and lower the chances of a successful attack on you. If you\u2019re using Android, check out our <a href=\"https:\/\/www.kaspersky.com\/blog\/guide-to-painless-android-updates\/49854\/\" target=\"_blank\" rel=\"noopener nofollow\">pain-free guide to installing Android updates<\/a>.<\/li>\n<li><strong>Protect your devices.<\/strong> Make sure your both your computer and smartphone are protected with <a href=\"https:\/\/me-en.kaspersky.com\/home-security?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_blo_lnk_sm-team______\" target=\"_blank\" rel=\"noopener\">reliable security software<\/a>. Enable disk encryption, and set a <a href=\"https:\/\/www.kaspersky.com\/blog\/international-password-day-2025\/53355\/\" target=\"_blank\" rel=\"noopener nofollow\">strong password<\/a> for unlocking your device \u2014 whether you\u2019re taking it with you or leaving it behind. On smartphones, disable biometric access, use strong passcodes, and enable automatic data-wipe after several failed unlock attempts.<br>\nTo be able to locate lost Apple devices, turn on <a href=\"https:\/\/support.apple.com\/guide\/icloud\/find-devices-on-icloudcom-overview-mm6b1aa045\/icloud\" target=\"_blank\" rel=\"nofollow noopener\">Find My<\/a>. <a href=\"https:\/\/me-en.kaspersky.com\/mobile-security?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_kdaily_wpplaceholder_sm-team___kisa____3d7d2c33c4c17a10\" target=\"_blank\" rel=\"noopener\">Kaspersky for Android<\/a> has a similar feature <a href=\"https:\/\/www.kaspersky.com\/blog\/new-kaspersky-for-android-2023\/48019\/\" target=\"_blank\" rel=\"noopener nofollow\">for Android devices<\/a>.<\/li>\n<li><strong>Protect your SIM cards from being swapped.<\/strong> Your cellphone number provides access to many services. It can be used to access social media, banking, government services, and \u2014 most critically \u2014 ecosystem accounts that store important personal data like your calendar, cloud documents, and payment card data saved in your browser. Criminals may try to get a duplicate of your SIM card at a mobile store to bypass SMS or call verification. Of course, this can happen at any time, but if you\u2019re away, you won\u2019t be able to respond as quickly.<br>\nSome mobile carriers let you set a password without which all SIM reissue requests are denied. Some providers let you prohibit them from providing you with services remotely and preventing anyone from replacing your SIM card, even if they have \u0430 power of attorney \u2013 real or fake. Check what options your provider offers, and for more tips on SIM swapping protection, see <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-protect-your-account-from-sim-swapping\/53337\/\" target=\"_blank\" rel=\"noopener nofollow\">our article<\/a> on the topic.<\/li>\n<li><strong>Set a good old PIN code on your primary SIM card<\/strong> before your trip \u2014 especially if you plan to remove it from your phone to leave at home, or swap it for a travel SIM while abroad. That way, even if your SIM falls into the wrong hands, they won\u2019t be able to access your accounts: once inserted into a phone, the SIM won\u2019t work without the PIN code. If you have an <a href=\"https:\/\/www.kaspersky.com\/blog\/how-esim-works\/25431\/\" target=\"_blank\" rel=\"noopener nofollow\">eSIM<\/a>, keep the multi-use eSIM activation QR code stored in a secure place \u2014 or opt for single-use codes instead.<\/li>\n<li><strong>Make sure you have a backup communication channel.<\/strong> If you\u2019re heading somewhere where mobile signal is unreliable or nonexistent \u2014 like in mountainous regions \u2014 <a href=\"https:\/\/www.kaspersky.com\/blog\/satellite-texts-and-emergency-sos\/47132\/\" target=\"_blank\" rel=\"noopener nofollow\">satellite SMS services<\/a> (like Garmin\u2019s <a href=\"https:\/\/www.garmin.com\/en-US\/satellite-communicators\/two-way-messaging\/\" target=\"_blank\" rel=\"nofollow noopener\">inReach<\/a>) or Apple\u2019s <a href=\"https:\/\/support.apple.com\/en-us\/101573\" target=\"_blank\" rel=\"nofollow noopener\">Emergency SOS via satellite<\/a> feature can be useful. Be sure to check the subscription details in advance and confirm the service is available in the country you\u2019re visiting.<\/li>\n<\/ul>\n<h3>Personal safety<\/h3>\n<ul>\n<li><strong>Check your<\/strong> <a href=\"https:\/\/www.kaspersky.com\/blog\/digital-legacy\/48032\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>digital legacy settings<\/strong><\/a> and designate who gets access to your accounts if something happens to you. In Apple\u2019s ecosystem, you can <a href=\"https:\/\/support.apple.com\/en-us\/102641\" target=\"_blank\" rel=\"nofollow noopener\">assign an account recovery contact<\/a> in case you completely lose access to your Apple ID. With a code they receive according to your instructions, the trusted person can help you regain access to your account and data \u2014 such as a smartphone backup. However, they won\u2019t get direct access to your data. In addition to a recovery contact, Apple also lets you designate a <a href=\"https:\/\/support.apple.com\/en-us\/102631\" target=\"_blank\" rel=\"nofollow noopener\">Legacy Contact<\/a>. Google offers a similar feature called <a href=\"https:\/\/support.google.com\/accounts\/answer\/3036546\" target=\"_blank\" rel=\"nofollow noopener\">Inactive Account Manager<\/a>, which is especially worth setting up if you plan not to use Google services for a long time. This option sends your selected contacts a backup of chosen data after a set period of inactivity \u2014 the default is three months. If that\u2019s not enough for your full-on digital detox, be sure to increase the inactivity period in the settings so you don\u2019t alarm your trusted contacts.<\/li>\n<\/ul>\n<ul>\n<li><strong>Decide which smart-home and IoT devices should remain active while you\u2019re away<\/strong>. Surveillance cameras and alarms should ideally not just stay on, but be connected to an uninterruptible power supply. That way, the alarm can still send a signal to the monitoring center even if burglars cut the power before breaking in. On the other hand, smart sockets, speakers, or appliances you don\u2019t plan to use should be unplugged and disconnected from the internet. Learn more about <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-secure-smart-home\/47472\/\" target=\"_blank\" rel=\"noopener nofollow\">smart-home protection here<\/a>.<\/li>\n<li><strong>Change the default passwords on all IoT devices <\/strong>to your own, strong ones, and <a href=\"https:\/\/www.kaspersky.com\/blog\/router-malware\/44539\/\" target=\"_blank\" rel=\"noopener nofollow\">don\u2019t forget your router<\/a>. Many devices come with standard login\/password combos out of the box, making them vulnerable to botnet attacks. Also, if an attacker <a href=\"https:\/\/www.kaspersky.com\/blog\/ip-cameras-unsecurity-eufy\/46574\/\" target=\"_blank\" rel=\"noopener nofollow\">gains access to your IP camera<\/a>, they can monitor your home and plan a break-in while you\u2019re away.<\/li>\n<li><strong>Make sure you (or a trusted person) can receive critical alerts<\/strong> \u2014 for example, from smoke, gas, or flood detectors \u2014 and that a relative, trusted neighbor, or friend can quickly deal with any issues. Leave your trusted contact with spare keys and a way to reach you. If you\u2019re going fully offline for your digital detox, this could be your hotel\u2019s phone number or the contact details of your travel companion.<\/li>\n<\/ul>\n<h2>How to minimize gadget use on vacation<\/h2>\n<p>A full digital detox might feel too extreme for many people. But if you want to truly relax without worrying about your online life or offline property, we recommend at least sticking to the following rules:<\/p>\n<ul>\n<li><strong>Forget about the news, social media, and email \u2014 or at least stop checking them all the time.<\/strong> Special modes on <a href=\"https:\/\/support.apple.com\/guide\/iphone\/iphb0c7313c9\/18.0\/ios\/18.0\" target=\"_blank\" rel=\"nofollow noopener\">Apple<\/a> and <a href=\"https:\/\/support.google.com\/android\/answer\/9346420\" target=\"_blank\" rel=\"nofollow noopener\">Android<\/a> devices can help limit your access to the most distracting apps. If these built-in tools aren\u2019t enough, you could \u201cbecome your own child\u201d \u2014 install <a href=\"https:\/\/me-en.kaspersky.com\/safe-kids?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____ksk___\" target=\"_blank\" rel=\"noopener\">Kaspersky Safe Kids<\/a>\u00a0(included in your <a href=\"https:\/\/me-en.kaspersky.com\/premium?icid=me-en_bb2022-kdplacehd_acq_ona_smm__onl_b2c_kdaily_lnk_sm-team___kprem___\" target=\"_blank\" rel=\"noopener\">Kaspersky Premium<\/a>\u00a0subscription) and customize it by setting filters for apps, websites, and social media \u2014 adding daily time limits for each.<\/li>\n<li><strong>Minimize your digital footprint.<\/strong> Avoid posting vacation photos or updates in public in real time \u2014 better is to share the memories once you\u2019re back. That way, you\u2019re not telling the world: \u201cHey, I\u2019m not home and won\u2019t be for two more weeks!\u201d If you really can\u2019t resist, at least limit the audience to close friends only.<\/li>\n<li><strong>Let colleagues and family know in advance that you\u2019ll be away<\/strong>, so they won\u2019t worry or \u2014 most importantly \u2014 send you anything sensitive or urgent via email or messaging apps. Also, <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-prevent-whatsapp-telegram-account-hijacking-and-quishing\/53012\/\" target=\"_blank\" rel=\"noopener nofollow\">review your messaging account settings<\/a> to prevent hijacking while you\u2019re gone. Scammers love to strike when account owners are absent \u2014 so a quick reminder to your contacts not to fall for messages like \u201cHey! Can you lend me $100 till tomorrow?\u201d can save you a lot of trouble.<\/li>\n<li><strong>Set up an out-of-office message for your email and voicemail<\/strong> stating that you\u2019re temporarily offline \u2014 without giving too many details about your destination or reasons for your trip.<\/li>\n<li><strong>Take just one, essential device.<\/strong> If you\u2019re traveling, don\u2019t bring every gadget you own. Choose just one \u2014 whether a laptop, tablet, or smartphone \u2014 and keep it in your carry-on luggage. At your accommodation, store your device in a safe and never leave it unattended \u2014 even if you don\u2019t plan to use it. If someone gets physical access to your device, they could compromise your data \u2014 and in the case of a smartphone, even steal your SIM card.<\/li>\n<li><strong>Use a backup phone for SMS messages.<\/strong> If you\u2019re swapping your main SIM for a local or tourist one, insert your home SIM into an old backup phone \u2014 ideally a basic button phone with a long battery life \u2014 and turn off mobile data. This way, you\u2019ll still receive calls and texts to your main number and can react promptly if something suspicious happens \u2014 like getting a <a href=\"https:\/\/www.kaspersky.com\/blog\/unexpected-login-codes-otp-2fa\/50526\/\" target=\"_blank\" rel=\"noopener nofollow\">two-factor authentication code you didn\u2019t request<\/a>, or a bank alert about a strange transaction or loan approval. To avoid roaming charges, simply do not answer the calls from this device and contact the caller on another channel. Keep this phone in a hotel safe or other secure spot and check it at least once a day.<\/li>\n<li><strong>Avoid risky connections.<\/strong> If possible, avoid connecting to unknown Wi-Fi networks or using someone else\u2019s computer \u2014 especially if your goal is to unplug from the internet and screens. If you do need to get online (say, to check an important email), use your own device and stick to trusted Wi-Fi networks \u2014 or, better yet, mobile internet. Tourist SIM cards with cheap data plans are available pretty much everywhere in today\u2019s world. With public Wi-Fi, use a <a href=\"https:\/\/me-en.kaspersky.com\/vpn-secure-connection?icid=me-en_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____vpn___\" target=\"_blank\" rel=\"noopener\">secure connection<\/a>\u00a0to encrypt your traffic. And never enter passwords when using internet caf\u00e9 networks or shared computers.<\/li>\n<\/ul>\n<h2>How to avoid missing anything important when you return<\/h2>\n<p>After your digital vacation, it\u2019s important to return online wisely \u2014 checking what happened while you were away.<\/p>\n<ul>\n<li><strong>Power on your devices and check for updates.<\/strong> Turn on all the gadgets you\u2019d switched off. Security updates may have been released while you were away; install them as soon as possible before actively using your devices again. Make sure your antivirus databases are also up to date. If you had any IoT devices unplugged, turn them back on and ensure they\u2019re working properly and reconnected to your home network (and double-check that no passwords have been reset).<\/li>\n<li><strong>Review notifications and logs.<\/strong> Go through the backlog of notifications in your email, banking apps, and social media accounts. Pay close attention to login attempt alerts, <a href=\"https:\/\/www.kaspersky.com\/blog\/unexpected-login-codes-otp-2fa\/50526\/\" target=\"_blank\" rel=\"noopener nofollow\">two-factor authentication codes<\/a>, and bank messages about transactions. If you notice any attempts to access your accounts that occurred during your digital detox, your first step should be to change the passwords for those services, terminate suspicious sessions if possible, and contact support. An SMS or push notification with a login code you didn\u2019t request is a strong sign of a potential hack or SIM-swap attempt; in that case, immediately reach out to your mobile provider and the service in question.<\/li>\n<li><strong>Check your SIM card and phone.<\/strong> After a long time offline, make sure your phone number is still active and functioning, and that your balance hasn\u2019t been drained by any suspicious activity. A pre-set PIN code and a <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-protect-your-account-from-sim-swapping\/53337\/\" target=\"_blank\" rel=\"noopener nofollow\">restriction on reissuing SIM cards<\/a> should reliably protect your number. However, it\u2019s still worth double-checking your mobile account and, at the slightest suspicion, requesting a detailed expenses log from your mobile provider.<\/li>\n<li><strong>Assess your resilience and make notes and amendments for the future.<\/strong> Reflect on how well your digital ecosystem held up during your time away. The ideal outcome: nothing went wrong, your data is intact, your accounts are secure, and your home is fine. If that\u2019s the case, congratulations \u2014 not only did you enjoy your break, but you also confirmed that your security measures work even without constant supervision. If any issues did arise \u2014 say, a backup failed or an IP camera went offline \u2014 treat them not as disasters but as lessons to learn, and take measures to improve your setup going forward.<\/li>\n<\/ul>\n<p>We hope these tips help you enjoy a smooth and secure digital-detox vacation. Make the most of your time offline \u2014 and remember, it\u2019s better to be safe than sorry. And to be even safer, follow <a href=\"https:\/\/t.me\/+hfDEDRUTiLJlOGE8\" target=\"_blank\" rel=\"noopener nofollow\">our Telegram channel<\/a>.<\/p>\n<input type=\"hidden\" class=\"category_for_banner\" value=\"premium-crypto-generic\">\n","protected":false},"excerpt":{"rendered":"<p>Planning a safe digital detox: a checklist to help prepare for a vacation and unwind in peace.<\/p>\n","protected":false},"author":2775,"featured_media":24111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1225,9],"tags":[2088,1021,2601,577,405,187,43,499,2834,97,131,868],"class_list":{"0":"post-24110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-privacy","8":"category-tips","9":"tag-tips","10":"tag-kaspersky-password-manager","11":"tag-kaspersky-premium","12":"tag-messengers","13":"tag-password-manager","14":"tag-passwords","15":"tag-privacy","16":"tag-products-2","17":"tag-scammers","18":"tag-security-2","19":"tag-tips-2","20":"tag-vacation"},"hreflang":[{"hreflang":"en-ae","url":"https:\/\/me-en.kaspersky.com\/blog\/safe-digital-detox-2025\/24110\/"},{"hreflang":"en-in","url":"https:\/\/www.kaspersky.co.in\/blog\/safe-digital-detox-2025\/28886\/"},{"hreflang":"en-gb","url":"https:\/\/www.kaspersky.co.uk\/blog\/safe-digital-detox-2025\/28988\/"},{"hreflang":"es-mx","url":"https:\/\/latam.kaspersky.com\/blog\/safe-digital-detox-2025\/28168\/"},{"hreflang":"es","url":"https:\/\/www.kaspersky.es\/blog\/safe-digital-detox-2025\/30990\/"},{"hreflang":"ru","url":"https:\/\/www.kaspersky.ru\/blog\/safe-digital-detox-2025\/39575\/"},{"hreflang":"tr","url":"https:\/\/www.kaspersky.com.tr\/blog\/safe-digital-detox-2025\/13413\/"},{"hreflang":"x-default","url":"https:\/\/www.kaspersky.com\/blog\/safe-digital-detox-2025\/53473\/"},{"hreflang":"fr","url":"https:\/\/www.kaspersky.fr\/blog\/safe-digital-detox-2025\/22826\/"},{"hreflang":"de","url":"https:\/\/www.kaspersky.de\/blog\/safe-digital-detox-2025\/32248\/"},{"hreflang":"ru-kz","url":"https:\/\/blog.kaspersky.kz\/safe-digital-detox-2025\/29168\/"},{"hreflang":"en-au","url":"https:\/\/www.kaspersky.com.au\/blog\/safe-digital-detox-2025\/34927\/"},{"hreflang":"en-za","url":"https:\/\/www.kaspersky.co.za\/blog\/safe-digital-detox-2025\/34558\/"}],"acf":[],"banners":"","maintag":{"url":"https:\/\/me-en.kaspersky.com\/blog\/tag\/tips-2\/","name":"tips"},"_links":{"self":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/24110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/comments?post=24110"}],"version-history":[{"count":1,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/24110\/revisions"}],"predecessor-version":[{"id":24112,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/24110\/revisions\/24112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/media\/24111"}],"wp:attachment":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/media?parent=24110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/categories?post=24110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/tags?post=24110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}