{"id":23394,"date":"2024-10-11T07:29:22","date_gmt":"2024-10-11T11:29:22","guid":{"rendered":"https:\/\/me-en.kaspersky.com\/blog\/?p=23394"},"modified":"2024-11-05T14:57:33","modified_gmt":"2024-11-05T10:57:33","slug":"running-apps-privacy-settings-part2-strava","status":"publish","type":"post","link":"https:\/\/me-en.kaspersky.com\/blog\/running-apps-privacy-settings-part2-strava\/23394\/","title":{"rendered":"How to set up security and privacy in Strava"},"content":{"rendered":"<p>In a <a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part1-common\/52403\/\" target=\"_blank\" rel=\"noopener nofollow\">previous post about the privacy of running apps in general<\/a>, we explained why these apps are a goldmine of personal data for scammers and criminals of all kinds: unfortunately, by default they share sensitive data \u2014 including one\u2019s precise location \u2014 with virtually anyone. As we mentioned, the consequences can be dire \u2014 from leaking the locations of secret facilities, to stalking and even assassination attempts.<\/p>\n<p>In the mentioned previous we also <a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part1-common\/52403\/\" target=\"_blank\" rel=\"nofollow noopener\">shared detailed instructions on general smartphone settings<\/a> to minimize these risks. In this and subsequent posts, we discuss specific privacy settings for the most popular running apps. Let\u2019s start with Strava.<\/p>\n<p>Strava (available for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava\" target=\"_blank\" rel=\"nofollow noopener\">Android<\/a> and <a href=\"https:\/\/apps.apple.com\/app\/strava-run-bike-hike\/id426826309\" target=\"_blank\" rel=\"nofollow noopener\">iOS<\/a>) is arguably the most popular app for tracking running, cycling, and hiking workouts. And it\u2019s also the only one that has remained independent: all other major running apps have already been acquired by sportswear giants. Incidentally, Strava has been at the center of several data privacy controversies \u2014 including the famous <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/the-running-blog\/gallery\/2017\/nov\/02\/strava-a-global-heatmap-of-athletic-activity\" target=\"_blank\" rel=\"nofollow noopener\">heatmap<\/a> incident that exposed the <a href=\"https:\/\/www.theguardian.com\/world\/2018\/jan\/28\/fitness-tracking-app-gives-away-location-of-secret-us-army-bases\" target=\"_blank\" rel=\"nofollow noopener\">location of numerous secret military facilities<\/a>.<\/p>\n<p>Strava is also often criticized whenever <a href=\"https:\/\/qz.com\/strava-s-heatmap-feature-could-expose-users-to-stalkers-1850532840\" target=\"_blank\" rel=\"nofollow noopener\">questions arise<\/a> about how users can track each other through fitness apps. Frankly, these criticisms are still valid: Strava\u2019s default settings are far from private \u2014 the app actively encourages you to share your data with the entire internet.<\/p>\n<p>Thankfully, this can be fixed: Strava offers a decent range of privacy settings. To access them, tap <em>You<\/em> in the bottom-right corner of the screen, then tap the gear icon in the top right corner, and in the window that opens, select <em>Privacy Controls<\/em>.<\/p>\n<div id=\"attachment_52418\" style=\"width: 1805px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11153745\/running-apps-privacy-settings-part2-strava-01-EN.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52418\" class=\"size-full wp-image-52418\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11153745\/running-apps-privacy-settings-part2-strava-01-EN.jpg\" alt=\"Privacy settings in the Strava running app \" width=\"1795\" height=\"1266\"><\/a><p id=\"caption-attachment-52418\" class=\"wp-caption-text\">Where to find privacy settings in the Strava app: You \u2192 Settings \u2192 Privacy Controls<\/p><\/div>\n<p>First, make your profile private by selecting <em>Profile Page<\/em> and changing its visibility to <em>Followers<\/em>. Next, go through the options <em>Activities<\/em>, <em>Group Activities<\/em>, <em>Flybys<\/em>, <em>Local Legends<\/em>, and <em>Mentions<\/em> \u2014 and set them all to either <em>Followers<\/em> or \u2014 even better \u2014 <em>Only You<\/em> or <em>No One<\/em>.<\/p>\n<p>Now, we recommend going to <em>Map Visibility<\/em> and selecting one of the ways the app will hide your run\/ride maps:\n<\/p>\n<ul>\n<li>\n<em>Hide the start and end points of activities that happen at specific address<\/em>. This feature allows you to use an address and a radius around it in meters to define an area where your movements will be hidden. This way, you can mask your regular start and finish locations \u2014 such as your home address.<\/li>\n<li>\n<em>Hide the start and end points of activities no matter where they happen<\/em>. Simply select a radius in meters, and any start and end points will automatically be hidden. This option is more convenient than the first one \u2014 and you won\u2019t have to share your address with the app.<\/li>\n<li>\n<em>Hide your activity maps from others completely<\/em>. If you choose this option, all location data from your future (but not past) workouts will only be visible to you.<\/li>\n<\/ul>\n<div id=\"attachment_52417\" style=\"width: 1805px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11153814\/running-apps-privacy-settings-part2-strava-02-EN.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52417\" class=\"size-full wp-image-52417\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11153814\/running-apps-privacy-settings-part2-strava-02-EN.png\" alt=\"Map visibility settings in the Strava running app \" width=\"1795\" height=\"1266\"><\/a><p id=\"caption-attachment-52417\" class=\"wp-caption-text\">How to hide your activity location data in the Strava app: You \u2192 Settings \u2192 Privacy Controls \u2192 Map Visibility<\/p><\/div>\n<p>Keep in mind that, if you use Strava frequently, hiding only the start and end points might not be enough. A study published in late 2022 demonstrates a method for <a href=\"https:\/\/i.blackhat.com\/Asia-23\/AS-23-Dhondt-A-Run-a-Day-Wont-Keep-the-Hacker-Away-wp.pdf\" target=\"_blank\" rel=\"nofollow noopener\">pinpointing hidden locations with 85% accuracy<\/a>. Therefore, we recommend choosing the third option:<em> Map Visibility \u2192 Hide your activity maps from others completely \u2192 Hide All Maps<\/em>.<\/p>\n<p>Note that the privacy settings in Strava aren\u2019t retroactive. If you\u2019ve previously recorded some workouts in the app, the hiding features won\u2019t apply to them. To fix this, go to the <em>Edit Past Activities<\/em> section, tap <em>Get Started<\/em>, select <em>Activity Visibility<\/em>, and tap <em>Next<\/em>. In the next window, choose either <em>Followers<\/em> or <em>Only You<\/em> and tap <em>Next<\/em> again. After a while (not instantly), your past activities will be hidden.<\/p>\n<div id=\"attachment_52416\" style=\"width: 1805px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11155646\/running-apps-privacy-settings-part2-strava-03-EN.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52416\" class=\"size-full wp-image-52416\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/37\/2024\/10\/11155646\/running-apps-privacy-settings-part2-strava-03-EN.png\" alt=\"Privacy settings for past activities in the Strava running app \" width=\"1795\" height=\"1266\"><\/a><p id=\"caption-attachment-52416\" class=\"wp-caption-text\">How to hide past activities in the Strava app: You \u2192 Settings \u2192 Privacy Controls \u2192 Edit Past Activities<\/p><\/div>\n<p>The next tip is for those who regularly exercise at sensitive locations and don\u2019t want to accidentally expose them. Go to <em>Aggregated Data Usage<\/em> and toggle off <em>Contribute your activity data to de-identified, aggregate data sets<\/em>. After this, your runs won\u2019t appear in places like <a href=\"https:\/\/metro.strava.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Strava Metro<\/a>, <a href=\"https:\/\/www.strava.com\/maps\/global-heatmap\" target=\"_blank\" rel=\"nofollow noopener\">the Global Heatmap<\/a> (the one that leaked the military base locations), Points of Interest, Start Points, or Community Generated Routes.<\/p>\n<p>Go to <em>Public Photos on Routes<\/em> and disable <em>Share photos with the community<\/em>. If your profile is private and your activities are hidden from the public, photos you add to your runs shouldn\u2019t be visible anyway. But just in case Strava decides to change things, it\u2019s best to disable this feature explicitly.<\/p>\n<p>Finally, go to<em> Do Not Share My Personal Information<\/em> and toggle on the switch. This will prevent Strava from selling your data to third parties for targeted advertising (or whatever else those parties might be up to).<\/p>\n<p>Congratulations, you\u2019ve now properly set up your privacy in Strava!<\/p>\n<p>If you use other running apps to track your workouts, check out our guides for configuring their privacy settings:\n<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part3-nike-run-club\/52442\/\" target=\"_blank\" rel=\"noopener nofollow\">Nike Run Club<\/a><\/li>\n<li><a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part4-mapmyrun\/52454\/\" target=\"_blank\" rel=\"noopener nofollow\">MapMyRun<\/a><\/li>\n<li><a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part5-adidas-running-2\/52486\/\" target=\"_blank\" rel=\"noopener nofollow\">adidas Running (formerly Runtastic)<\/a><\/li>\n<li><a href=\"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part6-asics-runkeeper\/52508\/\" target=\"_blank\" rel=\"noopener nofollow\">ASICS Runkeeper<\/a><\/li>\n<\/ul>\n<p>\nYou can learn how to set up privacy in other apps \u2014 from social media to browsers \u2014 on our website <a href=\"https:\/\/privacy.kaspersky.com\/?utm_source=kdaily&amp;utm_medium=blog&amp;utm_campaign=gl_kd-banner_ap0072&amp;utm_content=banner&amp;utm_term=gl_kdaily_organic_hwzuab72aq5ynvk\" target=\"_blank\" rel=\"noopener\">Privacy Checker<\/a>.<\/p>\n<p>And <a href=\"https:\/\/me-en.kaspersky.com\/premium?icid=me-en_bb2022-kdplacehd_acq_ona_smm__onl_b2c_kdaily_lnk_sm-team___kprem___\" target=\"_blank\" rel=\"noopener\">Kaspersky Premium<\/a>\u00a0will maximize your privacy and protect you from digital identity theft on all your devices.<\/p>\n<p>Don\u2019t forget to <a href=\"https:\/\/www.kaspersky.com\/blog\/subscribe\/\" target=\"_blank\" rel=\"noopener nofollow\">subscribe to our blog<\/a> for more how-to guides and helpful articles to always stay one step ahead of scammers.<\/p>\n<input type=\"hidden\" class=\"category_for_banner\" value=\"premium-generic\">\n","protected":false},"excerpt":{"rendered":"<p>Want to keep your runs, rides, and hikes private on Strava? This guide will walk you through the essential privacy settings in this popular fitness app.<\/p>\n","protected":false},"author":2726,"featured_media":23397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1225,9],"tags":[2088,109,191,2226,2644,426,43,805,45,738,521,783],"class_list":{"0":"post-23394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-privacy","8":"category-tips","9":"tag-tips","10":"tag-apps","11":"tag-data","12":"tag-geolocation","13":"tag-location","14":"tag-mobile-devices","15":"tag-privacy","16":"tag-settings","17":"tag-smartphones","18":"tag-surveillance","19":"tag-threats","20":"tag-tracking"},"hreflang":[{"hreflang":"en-ae","url":"https:\/\/me-en.kaspersky.com\/blog\/running-apps-privacy-settings-part2-strava\/23394\/"},{"hreflang":"en-in","url":"https:\/\/www.kaspersky.co.in\/blog\/running-apps-privacy-settings-part2-strava\/28131\/"},{"hreflang":"en-gb","url":"https:\/\/www.kaspersky.co.uk\/blog\/running-apps-privacy-settings-part2-strava\/28285\/"},{"hreflang":"ru","url":"https:\/\/www.kaspersky.ru\/blog\/running-apps-privacy-settings-part2-strava\/38364\/"},{"hreflang":"x-default","url":"https:\/\/www.kaspersky.com\/blog\/running-apps-privacy-settings-part2-strava\/52409\/"},{"hreflang":"ru-kz","url":"https:\/\/blog.kaspersky.kz\/running-apps-privacy-settings-part2-strava\/28375\/"},{"hreflang":"en-au","url":"https:\/\/www.kaspersky.com.au\/blog\/running-apps-privacy-settings-part2-strava\/34241\/"},{"hreflang":"en-za","url":"https:\/\/www.kaspersky.co.za\/blog\/running-apps-privacy-settings-part2-strava\/33876\/"}],"acf":[],"banners":"","maintag":{"url":"https:\/\/me-en.kaspersky.com\/blog\/tag\/privacy\/","name":"privacy"},"_links":{"self":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/23394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/users\/2726"}],"replies":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/comments?post=23394"}],"version-history":[{"count":12,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/23394\/revisions"}],"predecessor-version":[{"id":23503,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/posts\/23394\/revisions\/23503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/media\/23397"}],"wp:attachment":[{"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/media?parent=23394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/categories?post=23394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/me-en.kaspersky.com\/blog\/wp-json\/wp\/v2\/tags?post=23394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}